12 Days of Christmas http://carportcrossfit.blogspot.com/2013/12/12-days-of-christmas.html
Do the workout the same way you would sing the song. On the first day of Christmas, do 1 Rope Climb. On the second day, do 2 OHS, 1 Rope Climb. On the third day do 3 Push Jerks, 2 OHS, 1 Rope Climb. Etc...
On the .... day of Christmas, my coaches gave to me 1 12ft Rope Climb 2 Overhead Squats 3 Push Jerks 4 Hang Cleans 5 Burpees 6 Knees to Elbows 7 Kipping Pullups 8 Plank Hold Push Ups 9 AbMat Situps 10 Jumping Lunges 11 Double Unders 12 Handstand Pushups
Post time to comments. Compare to 12/21/09, 12/20/10, 12/19/11, and 12/22/12, 12/23/13. This year the rope is 3ft shorter than previous years so you guys should smoke those old scores!
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Tomorrow's WOD is
12 Days of Christmas
http://carportcrossfit.blogspot.com/2013/12/12-days-of-christmas.html
Do the workout the same way you would sing the song. On the first day of Christmas, do 1 Rope Climb. On the second day, do 2 OHS, 1 Rope Climb. On the third day do 3 Push Jerks, 2 OHS, 1 Rope Climb. Etc...
On the .... day of Christmas, my coaches gave to me
1 12ft Rope Climb
2 Overhead Squats
3 Push Jerks
4 Hang Cleans
5 Burpees
6 Knees to Elbows
7 Kipping Pullups
8 Plank Hold Push Ups
9 AbMat Situps
10 Jumping Lunges
11 Double Unders
12 Handstand Pushups
Post time to comments. Compare to 12/21/09, 12/20/10, 12/19/11, and 12/22/12, 12/23/13. This year the rope is 3ft shorter than previous years so you guys should smoke those old scores!
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