"Remember jumping pull ups have no eccentric component to them. Here is a fairly good vid. See how they don’t lower themselves under control. http://media.crossfit.com/cf-video/CrossFit_CFTOFS-JPUworkout.wmv
This is serious folks. There is no eccentric component. We had a forum member who ignored this. A 23 year old active female, who did 43 jumping pull ups a a sub for pull ups in Cindy. 43. 43 jumping pull ups in 20 minutes. 43. She spent a week in the hospital with Rhabdo. Pay attention. Watch the vid. Don’t mess yourself up."
3 comments:
Scaled WOD courtesy of BrandX:
"Remember jumping pull ups have no eccentric component to them. Here is a fairly good vid. See how they don’t lower themselves under control. http://media.crossfit.com/cf-video/CrossFit_CFTOFS-JPUworkout.wmv
This is serious folks. There is no eccentric component. We had a forum member who ignored this. A 23 year old active female, who did 43 jumping pull ups a a sub for pull ups in Cindy. 43. 43 jumping pull ups in 20 minutes. 43. She spent a week in the hospital with Rhabdo. Pay attention. Watch the vid. Don’t mess yourself up."
Big Dawgs:
As rx’d
Pack:
For time:
35 Box jump, 18-20 inch box
35 Jumping pull-ups
35 Kettlebell swings, 1 pood
Walking Lunge, 35 steps
35 Ab-Mat Sit-ups
35 Push press, 45 pounds
35 Back extensions
35 Wall ball shots, 14-20 pound ball
35 Burpees
35 Double unders
Puppies:
For time:
20 Box jump, 10-15 inch box
20 Jumping pull-ups
20 Kettlebell swings, 12kg
Walking Lunge, 20 steps
20 Ab-Mat Sit-ups
20 Push press, 25-30 pounds
20 Back extensions
20 Wall ball shots, 10-16 pound ball
20 Burpees
20 Single unders
Buttercups:
10-15 Box jump, 10-15 inch box
10-15 Jumping pull-ups
10-15 Kettlebell swings, 12kg
Walking Lunge, 10-15 steps
10-15 Ab-Mat Sit-ups
10-15 Push press, 20-25 pounds
10-15 Back extensions
10-15 Wall ball shots, 10-16 pound ball
10-15 Burpees
10-15 Single unders
Good to see Coach Amber this morning.
Eddie.....time is up. Time to come back with your peeps in the a.m.
Great shot of Mr. Bill getting to work on the TTB :-)
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