I hope everyone had a great weekend!! Tomorrow's WOD is"Shoulder to Overhead 10-8-6-4-2"http://carportcrossfit.blogspot.com/2014/09/shoulder-to-overhead-10-8-6-4-2.html20min to establish 10-8-6-4-2 rep max Shoulder to Overhead. Total of all loads is your score.ThenFor time30 calorie Row30 bar over Burpees30 Hang Cleans (power clean or squat clean okay) 135/95Post load and time to comments.
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I hope everyone had a great weekend!! Tomorrow's WOD is
"Shoulder to Overhead 10-8-6-4-2"
http://carportcrossfit.blogspot.com/2014/09/shoulder-to-overhead-10-8-6-4-2.html
20min to establish 10-8-6-4-2 rep max Shoulder to Overhead. Total of all loads is your score.
Then
For time
30 calorie Row
30 bar over Burpees
30 Hang Cleans (power clean or squat clean okay) 135/95
Post load and time to comments.
Post a Comment