Friday, November 21, 2014

FOOTBALL FRIDAY: 100 Russian KBS

Come to Open Gym tomorrow and leave with a gift for yourself or someone you love!  
• Winter Smooth Hand Scrub
• Candy Cane Bath Salts

100 Russian KBS for time. 2/1.5pd
Penalty: Every time you set the KB down, complete 5 chin ups (grip the bar with palms facing you).

Post time and number of penalties to comments.

2 comments:

bill said...

1 pood 2:45 no chinny ups
Tabata BJ - 56

Eddie was kind enough to remind us this morning that Goldie Hawn is 69 today. Of course most of you young un's will say Goldie who? You know.... Rowan and Martin's Laugh In....again you say what? You know-Saturday night live's predecessor - black and white TV.....no lcd, no led, no digital, no color, no remote, no wifi, no paleo, just 3 channels, Captain Kangaroo, Gun Smoke, and twinkies.

Eddie Allen said...

You're the man Bill!!!