Wednesday, October 1, 2014

Bench Press x 2

20 minutes to establish 2-rep max Bench Press

Then

21-15-9 reps for time of:
OHS, 115/75
T2B

Score is time in seconds minus load in pounds. Post score to comments.
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1 comment:

Carport Crossfit said...

Tomorrow's WOD is

30 seconds on, 30 seconds off for 10 minutes.
3 points - Triple Unders
2 points - Double Unders
1 point - Single Unders

Then

7 minute AMRAP
15 Box Jumps, 24/20
15 Shoulder-to-Overhead, 135/95

Score is total points plus total reps.

October 1, 2014 at 7:50 PM

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