20min to establish 10-8-6-4-2 rep max Deadlift. Total of all loads is your score. (First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. Change weights as needed.)
Then
For time 50 KB swings, 1.5/1pd 25 t2b 40 KB swings 20 TTB 30 KBS 15 TTB 20 KBS 10 TTB 10 KBS 5 TTB
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Tomorrow's WOD is
20min to establish 10-8-6-4-2 rep max Deadlift. Total of all loads is your score. (First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. Change weights as needed.)
Then
For time
50 KB swings, 1.5/1pd
25 t2b
40 KB swings
20 TTB
30 KBS
15 TTB
20 KBS
10 TTB
10 KBS
5 TTB
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