WATCH LIVE COVERAGE
OF THE 2014 REEBOK CROSSFIT GAMES
Click here for today's Schedule of Events
For complete Games coverage, go to games.crossfit.com
15 minutes to establish a 3-rep Max Thruster
Then
Using 50% of 3-rep max, complete 100 Thrusters for time. Do 3 Burpees EMOM beginning at 0:00.
Post load and time to comments.
HOW TO WATCH THE CROSSFIT GAMES - [article]
Frantasy Land with Rich Froning and James Hobart - [video]
3 comments:
Tomorrow's WOD is
15 min to establish 3-rep max weighted ring dip
Then
2 rounds for reps
2min row for calories
30sec rest
2min wall ball 20/14
30 sec rest
2min toes to bar
30 sec rest
2 min Burpee
30 sec rest
I probably wont be able to walk tomorrow but I did beat my husband at this workout!
85lbs, 50reps(pups) at 45lbs., 11:00
Post a Comment