Tomorrow's WOD is10 min AMRAP of 5 hang power snatch, 95/6510 OHS, 95/6515 lateral hops over barThen15min to establish 3-rep max OHS (weight taken from rack)
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Tomorrow's WOD is
10 min AMRAP of
5 hang power snatch, 95/65
10 OHS, 95/65
15 lateral hops over bar
Then
15min to establish 3-rep max OHS (weight taken from rack)
Post a Comment