Tomorrow's WOD is"BASELINE"For time:500m row40 squats30 sit-ups20 push-ups10 pull-upsThenEMOM for 10min using 75% max clean1 power clean1 hang squat clean3 front squats
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Tomorrow's WOD is
"BASELINE"
For time:
500m row
40 squats
30 sit-ups
20 push-ups
10 pull-ups
Then
EMOM for 10min using 75% max clean
1 power clean
1 hang squat clean
3 front squats
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