500M Row
125 DU*
30 Deadlift, 225/155
30 Toes-to-bar
30 Deadlift, 225/155
125 DU*
500M Row
* If you cannot do double unders or you just want to work harder, do lateral hops over your bar 1:1.
Then
Optional Time BONUS!
At 30:00 the time clock will be reset to count down from 5:00 to 0:00. You will have 5 minutes to complete an 800M run. The time remaining on the clock when you finish your 800M run is your bonus! Subtract that time from your WOD time for your final score.
Post time to comments.
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4 comments:
This was a pretty taxing WOD. The morning crew all decided to do the "bonus", but I was so worn out I was really worried that I was running that extra 800, but would not have any seconds left to subtract!!
155 lb DL
JUMP O BAR
TTB
16.42 - 800 meter bonus 1.25 = 15.17 total
Good job morning crew! Way to brave that run, Sandy!
This wod was tough!!!
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