Tomorrow's WOD isEMOM for 10 minutes perform1 Squat Snatch2 OHSThen3 rounds for max reps1 min row for calories30 sec rest1 min WB Push Press with slammer*30 sec rest1 min Ball Slams, 30/2030 sec rest*WB PP with slammer - shoot the slam ball to the WB target without squatting.
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Tomorrow's WOD is
EMOM for 10 minutes perform
1 Squat Snatch
2 OHS
Then
3 rounds for max reps
1 min row for calories
30 sec rest
1 min WB Push Press with slammer*
30 sec rest
1 min Ball Slams, 30/20
30 sec rest
*WB PP with slammer - shoot the slam ball to the WB target without squatting.
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