Tomorrow's WOD is15 min to establish Max Hang Snatch (just above knee)Then10 rounds for time of:5 C2B Pull-ups10 HR Push-ups15 Jumping Air Squatshttp://outlawcrossfit.com/2014/03/23/140324/
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Tomorrow's WOD is
15 min to establish Max Hang Snatch (just above knee)
Then
10 rounds for time of:
5 C2B Pull-ups
10 HR Push-ups
15 Jumping Air Squats
http://outlawcrossfit.com/2014/03/23/140324/
Post a Comment