THIS SATURDAY from 10am-2pm WODism for AUTISM at CrossFit Alabaster!
15 minutes to establish a 5-rep max Press
Then
For time:
40 KB Snatches (20 each arm – anyhow) 24/16kg
40 KB OH Walking Lunges (20 steps each arm – anyhow) 24/16kg
Run 800m
40 KB Snatches (20 each arm – anyhow) 24/16kg
40 KB OH Walking Lunges (20 steps each arm – anyhow) 24/16kg
Post load and time to comments. WOD courtesy of Outlaw CrossFit.
WODism for Autism is a come-and-go event this Saturday at CrossFit Alabaster. Get there anytime between 10:00am-2:00pm and they will put you in a heat. There is no registration fee, they just ask that you make a donation of any amount you choose. You can participate in the WOD "Taylor", the Ground-to-Overhead relay, or both! Coach Dawn of CF Alabaster created this event in 2012 in honor of her son Taylor and as a way to bring awareness to Autism. Several Carport athletes went to this last year and had a blast. Coach Cori even brought home a prize!
3 comments:
Tomorrow's WOD is
"Jack"
Complete as many rounds as possible in 20 minutes of:
115-lb. push press, 10 reps
1.5-pood kettlebell swing, 10 reps
24-inch box jump, 10 reps
Post rounds completed to comments.
Compare to 110101.
135# 5RM shoulder press
16:44 on the WOD w/ 35# (1 pood)
Press x 5 = 60lbs.
WOD: 18lb kb, 13:43
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