Sunday, April 20, 2014

Happy Easter!

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1 comment:

Carport Crossfit said...

Tomorrow's WOD is

"Chief"

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

April 20, 2014 at 8:02 PM

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