Bill and Sandy are beginning a 6 week small group at their house on Sunday afternoons at 5. It's based on a video series by Gary Thomas titled 'Sacred Marriage'. The basis is..my spouse's actions don't determine my reaction, they only reveal what is already there. They would love to have anyone who's interested. For more info and directions to their house, call Bill.Bill Myers 837-9117
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Tomorrow's WOD is
EMOM for 10 min perform one continuous set of the following moments. Use no more than 75% of your max clean and jerk.
1 clean
2 jerks
3 front squats
Then
1 min row for calories, 30 sec rest
1 min hspu, 30 sec rest
1 min TTB, 30 sec rest
1 min Burpees, 30 sec rest
1 min Pull-ups, 30 sec rest
Post reps to comments.
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