For time:
400M run
25 TTB
400m run
25 back extensions
400m run
25 GHD sit-ups
400m run
25 burpees
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SCALED WOD - You can sub good mornings for back extensions and regular sit-ups for GHD sit-ups.
CrossFit Games Update: March 4, 2014 (Women's Recap) - [video]
CrossFit Games Update: March 4, 2014 (Men's Recap) - [video]
8 comments:
Sure was hoping to see a time put up by Bill this a.m.???
Puma....is Wed. No wod on Wednesday mornings. :)
Good thing I didn't wake up early for that.
P they say a person's mind is the first thing to go......you're in the masters group right ?
15:19. Whoa, that was a gasser! About lost it on the ghd's :)
Tomorrow's WOD is
21-15-9
Ring dips
Box Jumps, 24/20
Use the remainder of the class time to establish max distance handstand walk.
18:43, sub rowing, good mornings, straight-leg situps.
19:21 Rx
Hilarious Bill . . . and true!
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