8 min. of DU skills 15 min. to est. max x3 Push Press = #75 (got #80x2) 15 min. to est. max x3 OHS = #65 EMOM for 10 min. thrusters @ #65 EMOM for 12 min. MUP's 5 min. row 1 mile run It felt GREAT to be back in the gym!!!! Have a great weekend everyone :-)
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8 min. of DU skills
15 min. to est. max x3 Push Press = #75 (got #80x2)
15 min. to est. max x3 OHS = #65
EMOM for 10 min. thrusters @ #65
EMOM for 12 min. MUP's
5 min. row
1 mile run
It felt GREAT to be back in the gym!!!! Have a great weekend everyone :-)
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