i ran this wod at the j yesterday. 14:44 rx 10 sets of 10s all unbroken i dragged my feet after pullup rep 40 because ripped my left hand. i decided to keep going and ripped my right at rep 90. i was glad that i finished, though! i'm looking forward to seeing what times you guys put up!
Well it was nice to have a few in the am crew today. Logged a 10:50 I believe it was. Sit-ups got to be a bit of analog towards the end but some good work this morning.
I started out doing sets of 10 (10 jumping pull-ups, 10 "worm" push-ups, 10 sit-ups, 10 squats). I was having to break up the pull-ups so after round 6, I switched to sets of 5. That was much faster. If I had switched to sets of 5 sooner, I think I could have been sub 20. This was fun :)
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hey guys! miss seeing your smiling faces! :)
i ran this wod at the j yesterday. 14:44 rx
10 sets of 10s all unbroken
i dragged my feet after pullup rep 40 because ripped my left hand. i decided to keep going and ripped my right at rep 90. i was glad that i finished, though! i'm looking forward to seeing what times you guys put up!
see y'all soon!!!!
Well it was nice to have a few in the am crew today. Logged a 10:50 I believe it was. Sit-ups got to be a bit of analog towards the end but some good work this morning.
20:21 at the pull-up bar in the kitchen
I started out doing sets of 10 (10 jumping pull-ups, 10 "worm" push-ups, 10 sit-ups, 10 squats). I was having to break up the pull-ups so after round 6, I switched to sets of 5. That was much faster. If I had switched to sets of 5 sooner, I think I could have been sub 20. This was fun :)
Will be glad to be back in the mix next week. Tough week for me traveling out of town and missed my crossfit family!
A little over 11min sit-up SLOW:) but I can rember when it took me that long to PU
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