20 min AMRAP of
5 Thrusters, 95/65
7 Hang Power Cleans
10 Sumo Deadlift High Pulls
Post rounds and reps to comments.
JOIN US AS WE ROW INTO THE NEW YEAR!
Row into the New Year with Carport CrossFit! Starting at midnight 12/31, we will begin a 24-hour continuous row. We will keep one Concept2 rower going for 24 consecutive hours. Completing this will be a team effort and everyone is invited to take part. More details coming soon!
14 comments:
Happy birthday coach Drew!
it was just me and shane again this morning, so i took him through a different training route than usual. we did some double unders for 5 min, then we did 10 min of emom squat cleans x 5. then we did the wod. it was awesome to do a 20 min amrap since we haven't seen them in a while! i swear i haven't sweated that much with it being that cold outside in a long, long, long time! i only used 55# to take care of my back with the sdhp and did 13 rounds plus 12 reps. it was rough going, but much appreciated after the binging that took place on christmas day!
Happy, happy, HAPPY Birthday Coach! :)
A VERY Happy Birthday coach Drew!!!!
Happy birthday, Drew!!!
Cori hurt me this morning on the Squat Cleans, did 135# and WOD.
10 plus 12 for me RX. SDHP kill me!
Happy Birthday Coach!
Happy Born Day Drew
Happy Birthday Coach!!!!
Riley and I will see everyone Monday!
Happy Birthday Coach Drew!
Happy birthday, Drew!
Happy Birthday Drew!
I did yesterdays WOD since I don't have access to weights up here in the sticks... 33:39 and did 25 pu/squats instead of 20 b/c I couldn't remember how many to do and didn't want to short change myself. Hope all is well w/ everyone!!
Happy Birthday, Coach!
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