tomorrow's wodEMOM for 5 minutes perform:3 Muscle Snatch2 Snatch-grip Push Press1 Snatch BalanceThen3 x 2min AMRAP with 1 min Rest between AMRAPs10 Hang Squat Snatch, 95/6520 Lateral hops over barAs many Wallball shots as possible in time remainingPost loads and reps to comments.
Better than yesterday! Stayed at 95# and didn't struggle nearly as much as last time. I may have actually push jerked a few this time! :)
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tomorrow's wod
EMOM for 5 minutes perform:
3 Muscle Snatch
2 Snatch-grip Push Press
1 Snatch Balance
Then
3 x 2min AMRAP with 1 min Rest between AMRAPs
10 Hang Squat Snatch, 95/65
20 Lateral hops over bar
As many Wallball shots as possible in time remaining
Post loads and reps to comments.
Better than yesterday! Stayed at 95# and didn't struggle nearly as much as last time. I may have actually push jerked a few this time! :)
Post a Comment