Tomorrow's wod is:15 minutes to establish Max Alternating Walking Lunge with Barbell in Front Rack position.-then-3 x 3 min AMRAP. Rest 1 minute between rounds.5 Bar-over Burpees10 Hang Snatches15 Jumping Squats20 Jumping Lunges
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Tomorrow's wod is:
15 minutes to establish Max Alternating Walking Lunge with Barbell in Front Rack position.
-then-
3 x 3 min AMRAP. Rest 1 minute between rounds.
5 Bar-over Burpees
10 Hang Snatches
15 Jumping Squats
20 Jumping Lunges
Post a Comment