Miss seeing everyone the past few days, but I have had to give the ole squatters a break- my knee and sciatica are thanking me for that! See yall tomorrow for football Friday! Hope we have a big group!!
5 min AMRAP 3 shoulder to overhead 185/135 5 ball slams 30/20
Rest 3 min
5 min AMRAP 10 plyo metric push-ups** 10 supine ring rows
**Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the floor, perform an explosive push up that allows you to transition the hand on the floor to hand on the plate.
8 comments:
135 reps
Aww my power went out and I woke up at 6:30.
115# 3rm thruster
177 reps rx
yay for rx!
205# on 3 reps thrusters and 189 reps on the work.....
I hate I am missing this WOD. Really, I am so sad. Cue sarcasm.
Awesome job am'ers! I can't feel my arms/ shoulders after the last 3 days!
Miss seeing everyone the past few days, but I have had to give the ole squatters a break- my knee and sciatica are thanking me for that! See yall tomorrow for football Friday! Hope we have a big group!!
I wanna blog too !
tomorrow's wod is:
5 min AMRAP
3 shoulder to overhead 185/135
5 ball slams 30/20
Rest 3 min
5 min AMRAP
10 plyo metric push-ups**
10 supine ring rows
**Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the floor, perform an explosive push up that allows you to transition the hand on the floor to hand on the plate.
Compare to 9/28/12
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