good WORK this morning! HSPUs and AS were rough!520 was my score.
tomorrow's wod is:15 min to establish a 3-rep max Thruster. Weight taken out of the rack.ThenFor max reps:3min WB 20/142min t2b1min WB2min rest1 min t2b2min WB3min t2bPost max loads and reps to comments.
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2 comments:
good WORK this morning! HSPUs and AS were rough!
520 was my score.
tomorrow's wod is:
15 min to establish a 3-rep max Thruster. Weight taken out of the rack.
Then
For max reps:
3min WB 20/14
2min t2b
1min WB
2min rest
1 min t2b
2min WB
3min t2b
Post max loads and reps to comments.
Post a Comment