Oatie traveled to Washington, DC this weekend to run the Marine Corp Marathon - her first full marathon! Way to go Oatie!!
(Scale - Handstand against the wall. Score is total seconds in handstand.)
- then -
50 over-the-box jumps for time. 20" box
Post distance and time to comments.
12 comments:
RX Handstand walk=4ft pr - 3.30 jump over box
My last week at Carport and I have pneumonia. Really? Hopefully I will be able to join you guys before November.
I said three same thing this morning Tonya! Boo...we've missed you!
Handstand walk....not sure but around 50'. I kept getting stuck in a handstand and couldn't walk anywhere!
2:32 box over jumps
First tine doing box jumps...glad there were only 50.
It was a fun class...fun to coach and fun to do!
Lookin good Oatie!
Way to go Oatie!! Had to bail this morning but may try for the 5:30 this afternoon.
Tonya...Are you moving?
Fun WOD this morning. Recorded 108ft on the HS walks and box jumps in 2:17.
Ran a total of 2.5 miles today
Thanks for posting my pic Coach!!! I am ready to get back to WODing now :-)
skills, 2:47 mod jumps
Great job Josh and Jay. Y'all tore it up on the box jumps.
Happy Birthday tomorrow to my wonderful niece and nephew, James and Rachel Pugh, both of whom are turning 16 and at least one of whom regularly comes to Carport.
Happy early birthday Rachel and James!!!!!!!!!!!!
Tomorrow's wod is:
3 rounds for max reps
6 minutes to run 800M and complete as many burpee pullups as possible.
Rest 1 min
fmi, correction on the hs walk:
87 feet
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