15 minutes to establish Max Weighted Chest-to-Bar Pull-up
Then
6 minute AMRAP of:
3 C2B Pull-ups
6 Burpees
9 Toes-to-Bar
Post max load and reps to comments.
VIDEO: How To Chest To Bar Pull-up
BURPEES-TO-BABY: 79 Burpees!
WHOLE LIFE CHALLENGE
Katie Riley, a 3-time RX WLC player from New Jersey, created a Pinterest page to help her remember and share brands and/or recipes that she tried and liked. She's been adding onto it with each challenge. This is her page... Feel free to peruse!
13 comments:
Happy Birthday Cori!!!
Happy, Happy, HAPPY BIRTHAY to THE most dedicated, hard working, God-reliant, proof challenge winning, most awesome, beautiful CrossFittin' sister in the whole entire world!! Love you soooooo much! Happy Birthday! xoxoxoxo
Happy Birthday Cori!!!
Happy Birthday, again, Cori!!
Happy Born Day Coach!!! Good to be back this morning and misery loves company so I was glad to hear Friday smoked Shane's legs as well. 12#'s on the CTB and a whopping 2 + 1 on the WOD.
Great to meet the new EA this morning.
Old EA
Happy Birthday Cori!
HBD again Cori! Tricky workout this morning with the whole kipping thing. Guys I am naming max CTB weighted pull ups as "Careful"... :)
After a couple of weeks of not working out in attempt to NOT go into labor, it is now my #1 goal. Back to working out today!!
This morning I walked the 800M loop at our house. Normally it takes me 5min to run it, but it took 12min to walk it! Ha! Just call me "Turbo"
WOD
C2B pull-ups EMOM for 15 min (21)
1-1-1-2-2-2-2-1-1-0-1-1-1-2-3
6min AMRAP = 3rds + 4 reps
3 pull-ups
6 Burpees
9 knee raises
I was going to leave you a happy birthday message Cori but Brooke already used all the adjectives in the dictionary, so......Happy Birthday Cori. Just think, this time next year you'll be a 'Masters' competitor....with all the ensuing benefits.
12 lb ctb during 'careful' - 3 rounds + 6 reps for wod. I think I could have done more weight during 'careful' but trying to negotiate the swinging action of the kettle bell with the kipping was causing some apprehension.
Happy Birthday Cori!!!
Headed out of town this afternoon for work so hope to see y'all later in the week!
15# and 4 rounds. Thanks for the tip on mixed grip Cori- worked great!
Skills work, then blue band pullups, burpees, straight leg situps, 4+4
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