15 min of Muscle Up practice
Then
10 rounds for max reps
30 sec Toes-to-Bar
30 sec Burpees
Post reps to comments.
BURPEES-TO-BABY: 59 burpees!
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In the video below, Kelly, a 3x WLC veteran, talks about how the Challenge, because it touched on so many lifestyle areas, had profound effects on her entire life.
The Whole Life Challenge isn’t about trying to compete, win, or get it perfect. It’s a practice in making small, personal, incremental changes in your daily life that stick... for days, weeks, months and years to come. USE THE CODE: WLCRYGaNthJH to join the Carport CrossFit WHOLE LIFE CHALLENGE and SAVE $5!
13 comments:
Hey, y'all! Guess what!? It's BROOKE'S BIRTHDAY today!
Happy birthday to the best sister, mom, friend, and gym encourager I know! Your dedication, perseverance and tenacity to crossfit, and LIFE, are inspiring me every day to be a better person! I LOVE YOU!!!!!!!!!!!!
Happy Birthday to our friend Brooke. You are a great encouragement to us BTB!
Yay! Happy Birthday sweet friend!!! You are the best training buddy a girl could have!
BtB get a MU on her Bday :)
Happy Happy Birthday Brooke! Thanks for always being such a great motivator and cheerleader at the Carport!
Happy bday Brooke!
She got double unders last year on her birthday, so it is looking favorable!!!
Thanks, yall! And yall of course know that as soon as I pulled up the blog this morning and saw "15 minutes of mu practice", I automatically thought getting a muscle up would be THE BEST birthday present ever!!! Just like getting double unders last year! Regardless, I will try as hard as I can!
Happy, happy birthday, Brooke! Hope it is the best one ever!!
Bear Complex, for max load.
15 min to establish max. The Bear Complex consists of one unbroken set of the following movements.
1 Power Clean
1 Front Squat
1 Push Press, push jerk okay
1 Back Squat
1 Push Press, push jerk okay
Then
5 rounds for max wallball reps.
1 min to complete 5 Bears (50%max) and as many WB as possible.
30 sec Rest
115 max bear/65 for WOD/21 WB
65 with TTR. This was the first WOD for me where I actually got my toes through the rings.
Happy Birthday Brooke!
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