Then
800M intervals:
Sub 3 go at minutes 0-4-8-12
Sub 4 go at minutes 0-5-10
Sub 5 go at minutes 0-6-12
Post max load and interval times.
BURPEES-TO-BABY: 58 burpees!
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WHOLE LIFE CHALLENGE - Get Registered!!
In the video below, Kelly, a 3x WLC veteran, talks about how the Challenge, because it touched on so many lifestyle areas, had profound effects on her entire life.
In the video below, Kelly, a 3x WLC veteran, talks about how the Challenge, because it touched on so many lifestyle areas, had profound effects on her entire life.
The Whole Life Challenge isn’t about trying to compete, win, or get it perfect. It’s a practice in making small, personal, incremental changes in your daily life that stick... for days, weeks, months and years to come. USE THE CODE: WLCRYGaNthJH to join the Carport CrossFit WHOLE LIFE CHALLENGE and SAVE $5!
13 comments:
Just me and Alex this morning. 215# ugly on a 3RM and the 4 800s 252/254/256/258 times. Thanks for the extra coaching Cori!
80# 3RM
Did 3x800m
3:26/3:28/3:33
i finally did a swim wod today. it was nice to get the heart rate up since this back issue has happened. i swam a total of 300m with 60 pushups (swam down 50m got out and did 10 pushups...did that 6 times). i'm not sure what my time was. i felt like i swam a LOT LONGER distance than that! phew! you swimmers are pretty freaky! lol regardless, i liked it and i look forward to doing it again very soon! next time i'll try to swim a lot farther!
Shane and Tonya are making super gains.
I personally think it is directly related to volume.
That is some "DEEP" science.
( often)+(hard)= success
There is the group of athelets that say (often)+(hard)-(mobility)=DL
this athlete says:
(lack of rest) + (lack of listening to your body) + (lack of a solid diet while trying to maintain intensity) = DL^2
don't make me break out a mathematical proof on your arse! ;)
Cori & Drew you are cracking me UP!!!!! I'm hoping to make it to class tonight, however a meeting @ 4 may hinder that. We shall see...
Does DL mean deadlift in these equations or something else?
DL = disabled list :)
Sandy "DL"= is another acronym for disabled list. Now I need to know what DL^2 means. I think it is when deep science... meets ...math that is beyond me :)
I will for sure admit I am part of "the group of atheletes that go (often)+(hard)-(mobility)=DL
At least that is what almost happened to me last night :)
And, at least we are all part of a group of athletes that like to :)
tomorrow's wod is:
15 min of Muscle Up practice
Then
10 rounds for max reps
30 sec Toes-to-Bar
30 sec Burpees
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