No crossfit today but carried a luggage cart down 4 flights of steps then carried 1 case of beer, 3 gallons of milk and tee plus 5 bags of groceries up 4 flights of steps, then 1 case of water then a 50 lb 4 year old up 4 flights of steps. All in all 8 trips, 4 weighted up and unweighted down
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No crossfit today but carried a luggage cart down 4 flights of steps then carried 1 case of beer, 3 gallons of milk and tee plus 5 bags of groceries up 4 flights of steps, then 1 case of water then a 50 lb 4 year old up 4 flights of steps. All in all 8 trips, 4 weighted up and unweighted down
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