5 Rounds For Time 400m Run 15 Overhead squats (95/65) Post time to comments. HOLIDAY HOURS: Closed on Thursday, July 4th only. We will be open our normal hours the rest of the week.
i did my 3 burpee muscle ups, some GHDs and some shoulder presses. maybe i'll run the wod tonight if i'm feeling spicy!
everyone remember that the 400m run at the new gym is long....so if you have done this wod before at the warehouse, your times might not be comparable.
did the WOD this morning at 14:15 RX. Messed up and thought I did 5 and it was 4 and was mentally extinguished-ran back out and did another round. Next time it will be 13:30
Bill and I are working on our burpees till baby at home in reverse. I have done 58 so far today just 40 to go! I really like counting down far more than counting up!
What a butt kicking the last two days have been...at least to me. Started with the goal of not getting lapped by Shane!! (Now I know why he didn't...he cut me a 45 second break.) 18:21 with 75#'s
Coach...Love my Sharpie pen but can never give up my mechanical pencil...music to my ears as it flows against the paper!!
14 comments:
alright, i'll post first! :)
i did my 3 burpee muscle ups, some GHDs and some shoulder presses. maybe i'll run the wod tonight if i'm feeling spicy!
everyone remember that the 400m run at the new gym is long....so if you have done this wod before at the warehouse, your times might not be comparable.
did the WOD this morning at 14:15 RX. Messed up and thought I did 5 and it was 4 and was mentally extinguished-ran back out and did another round. Next time it will be 13:30
Bill and I are working on our burpees till baby at home in reverse. I have done 58 so far today just 40 to go! I really like counting down far more than counting up!
What a butt kicking the last two days have been...at least to me. Started with the goal of not getting lapped by Shane!! (Now I know why he didn't...he cut me a 45 second break.) 18:21 with 75#'s
Coach...Love my Sharpie pen but can never give up my mechanical pencil...music to my ears as it flows against the paper!!
Everyone have a safe and happy July 4th.
Bill/Sandy:
Are you sure you've really thought this thing out? If the baby comes early, you will have done way more burpees than if you had been counting up.
Puma, Yes - that just means we will be in that much better shape than the rest of you slackers! :-)
Well said Sandy- spoken like a true CrossFit Warrior Princess!
Wow, Sandy! Speak it sista'!
Oh, Sandy, is THAT why we do this?? I thought it was a challenge to see who could "game it" the best!
Haha!! Gaming it is really more true to our character. But it will be nice as the days progress to be doing less and less!
I think we need to start calling Ms. Sandy Sparkplug now..... :)
Shane, your time on this WOD is outstanding. Well done.
Well said Sandy!!
Happy with my sub-20 time. 35#.
Plus a set of 2 and a set of 3 unbroken unassisted pull-ups for my burpee bonus exercise!
Million meter baby with other exercises
Good work being done by the Hill's
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