45 rx 12.20 way to go early a.m.ers - I saw some awesome HSPUs going on in there this morning! (I could hear them as well...nothing brings out the Maria like HSPUs ;0)
Huge thnaks to Cori for the scaling and coaching tip on pistols. After almost falling on Sheena....which FREAKED me out....I moved to a corner where I could cause harm to no one and did 45 scaled in 19:21. I have to do something about my upper body strength. Great job to all the rx'ers this morning!!
HA. 99 BTB! Done for the day. This could get bad. Sandy is doing the same thing and I can see now this will be a race each day to see who finishes the daily requirement first.
That WOD was pretty miserable for me. It was basically skill work on HSPUs with some L pull-ups thrown in. And a little rolling out my back in the middle of the WOD because I did something funky hurling myself up and down that wall and letting someone know I was gonna be late because I took FOR-EVER. Anywho, started at 15 and went all the way down in 25:55.
Only million meter baby today over 25000m My pops rowed 5 min My mom rowed 10 min and complained for 8 of that:)
We did a WOD with rowing Clara rowed 100m 5 trips up and down the stairs ,200m 4 , 300m 3, 400m 2, 500m 1 13:50 Clara Jane has drive like no 7 year old I have ever seen. I am saying that because she is the favorite :) And that is her favorite saying.
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45 rx 12.20
way to go early a.m.ers - I saw some awesome HSPUs going on in there this morning! (I could hear them as well...nothing brings out the Maria like HSPUs ;0)
Huge thnaks to Cori for the scaling and coaching tip on pistols. After almost falling on Sheena....which FREAKED me out....I moved to a corner where I could cause harm to no one and did 45 scaled in 19:21. I have to do something about my upper body strength. Great job to all the rx'ers this morning!!
Great WOD this morning and good to see BK come to the 6 am class along with Ken.
11:25 was my time. I might have done a few abbreviated Ls in there.
60 burpees down this morning - 39 to go.
Way to go "Q"!!
i'm not quite sure why you are doing 60 burpees today....are you going backwards or something?
i haven't done the wod but i did my 2 burpee muscle ups!
Actually I am doing the burpee challenge backwards to show Coach Drew I am not 'A' type personality but actually type 'Q'. 9 to go for 99 today.
i know FO SHO you aren't type A because it doesn't bother you to position yourself askew in a jumping lane! :)
Askews me?
HA. 99 BTB! Done for the day. This could get bad. Sandy is doing the same thing and I can see now this will be a race each day to see who finishes the daily requirement first.
Bill- I can't believe you are going backwards!
That WOD was pretty miserable for me. It was basically skill work on HSPUs with some L pull-ups thrown in. And a little rolling out my back in the middle of the WOD because I did something funky hurling myself up and down that wall and letting someone know I was gonna be late because I took FOR-EVER. Anywho, started at 15 and went all the way down in 25:55.
That. Was. Nasty! Ripped on my left hand on my round of 6 band pull ups = no bueno! See y'all Monday, be safe on the 4th everyone!!
Tomorrows wod is "nancy"
5 rounds for time of
400m run
15 ohs 95#m/65#f
I rowed 1000 Baby meters, did 2 burpees and a whole lot of relaxing!
Only million meter baby today over 25000m
My pops rowed 5 min
My mom rowed 10 min and complained for 8 of that:)
We did a WOD with rowing Clara rowed 100m 5 trips up and down the stairs ,200m 4 , 300m 3, 400m 2, 500m 1
13:50 Clara Jane has drive like no 7 year old I have ever seen. I am saying that because she is the favorite :)
And that is her favorite saying.
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