Individual Events
1:00-2:10 SPRINT CHIPPER
4:00-7:00 FINALS! (WOD TBA)
Team Events
11:00-12:30 STADIUM RELAY
3:00-3:40 FINALS! (WOD TBA)
CF Games Party at the Raulston's!
OPEN HOUSE FORMAT: Please join us this afternoon anytime between 1:00-7:00 to watch the finals of the 2013 Reebok CrossFit Games. Swimming, food, fun, fellowship and getting inspired watching the "World's Fittest Athletes"!! Come and go as you please. Grilled chicken, hamburgers, and some snacks will be provided. You may bring your favorite snacks if you like, but don't feel obligated. They will have plenty! Kids, grandparents, friends all welcome! R.S.V.P. to cpraulston@gmail.com
The Raulston's
4501 Brookforest Lane
Birmingham, Alabama 35210
4501 Brookforest Lane
Birmingham, Alabama 35210
UPCOMING EVENTS:
Join thousands of other competitors around the country for a ONE DAY, THREE WOD blowout! Compete in one of the three divisions to fit any athlete. August 10th, just two weeks after the CrossFit Games are over, you will want to jump into this Garage Games Event! Now is your chance to “Be The 1″ for you to take the stage, for you to shine. If you are a beginner… no problem. A Scaled competitor… no problem. An RX Beast, we got you covered. A Master at either RX or scaled levels… yep, you are in.
REGISTRATION INFO
Individual: $50
Event Date: August 10th
Location: CARPORT CROSSFIT!!
Workouts: View them HERE
Divisions: RX, Scaled, Beginner, Masters 40-49 RX, Masters 50 RX, Masters 40 Scaled
Teams: No
Check-in: 8:00am
Start-Time: 9:00am
Reg. Ends: 2013-08-07
Competitor T-shirts: $12 (you can purchase them HERE from WODLife)
Contact: Amber at 205-527-3133 or carportcrossfit@gmail.com
7 comments:
tomorrow's wod is:
Monday:
For time:
200M Run
10 Hand release Pushups
200M Run
20 Ball Slams
200M Run
30 Situps
200M Run
40 Box Jumps
200M Run
100 Double Unders
200M Run
40 Box Jumps
200M Run
30 Situps
200M Run
20 Ball Slams
200M Run
10 Hand release Pushups
200M Run
Post time to comments. 30 minute time cap. Every rep not completed in the 30 minute time frame will be added as one second to your time. Ie - If at 30:00 you have completed everything except 7 pushups and the final 200M run, your time will be 30:08.
glad to see we are starting monday out with a light workout :)
I just hate that we'll be travelling back from Arkansas tomorrow.....bwaahaaahaaahaaa.
Bill is funny! Thanks Raulstons for having everyone over :)
that should be interesting after today's run... oh well, let er rip tater chip!!!!
Jonathan and Cynthia,
Thank you for opening your home to all of us! The girls had a blast swimming and we had a great time visiting with everyone. It was so much fun watching the Games together.
:) Amber
Thanks for hosting us for the Games yesterday. Loved catching up with everyone and many thanks to the Chefs for yummy snacks!
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