i heard through the grapevine that the wod for tomorrow is AIRFORCE for time complete 20 thrusters 20 sdhp 20 push press 20 ohs 20 front squats 95# m/ 65# f BUT every min on the min stop and perform 3 burpees. (it might be 4 burpees...i can't quite remember since i heard this through the grapevine. think of the burpee part as a great, exciting surprise, sort of like when santa comes! it could be 3 burpees emom, or it could be 4....and quite possibly i believe i have run it with 5...) :) see y'all tomorrow!
For time: 20 Thrusters 20 SDHP 20 Push Jerks 20 Overhead Squats 20 Front Squats
Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20min cap.
The athlete is allowed to rest the entire minute once he/she has completed his/her burpees. If an athlete decides to scale down his/her WOD or does not finish in the allowed time the athlete will be given a DNF. Full range of motion (ROM) on all skills!
6 comments:
Oatie.....please define the term "Monday will be fun". Is that like fun 'yeeeeehaa' or fun 'hoooooooboy'?
i heard through the grapevine that the wod for tomorrow is
AIRFORCE
for time complete
20 thrusters
20 sdhp
20 push press
20 ohs
20 front squats
95# m/ 65# f
BUT every min on the min stop and perform 3 burpees.
(it might be 4 burpees...i can't quite remember since i heard this through the grapevine. think of the burpee part as a great, exciting surprise, sort of like when santa comes! it could be 3 burpees emom, or it could be 4....and quite possibly i believe i have run it with 5...)
:)
see y'all tomorrow!
Tomorrow's WOD is.....
G56 - AIR FORCE - Leaderboard WOD!
For time:
20 Thrusters
20 SDHP
20 Push Jerks
20 Overhead Squats
20 Front Squats
Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20min cap.
The athlete is allowed to rest the entire minute once he/she has completed his/her burpees. If an athlete decides to scale down his/her WOD or does not finish in the allowed time the athlete will be given a DNF. Full range of motion (ROM) on all skills!
Haha!! We were posting that at the same time. We are glad y'all are back! See you tomorrow!!
Bill, I rolled the WOD :-]
Bill, I rolled the WOD :-]
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