Well I started a Father's Day marathon row with 100 burrppee muscle ups for time and the the rower went to sleep about 10000m Then the girls showed up and they help me keep it awake for a little longer but it still shut down befor it was over:[ So I am finishing the MU:)
Happy Father's Day coach Drew. When you say the rower fell asleep, do you mean the machine or the guy on the machine? ** (that's 2 gold stars for 10000 meters)
Since Coris on vacation, I rolled on Friday night, and you am'ers need to get your zzzzzzzzz's, I figured the Hills would not mind me telling y'all, the WOD for tomorrow is...... 100 burpees for time. :)
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Happy Father's Day to the fittest dads I know! :) Hope you have a good one!!!
Well I started a Father's Day marathon row with 100 burrppee muscle ups for time and the the rower went to sleep about 10000m
Then the girls showed up and they help me keep it awake for a little longer but it still shut down befor it was over:[
So I am finishing the MU:)
Happy Father's Day coach Drew. When you say the rower fell asleep, do you mean the machine or the guy on the machine? ** (that's 2 gold stars for 10000 meters)
Happy Father's Day to all our great dads! Nice work Coach!
I PRd my clean doing strength work for FS- 140- woo hoo!
Since Coris on vacation, I rolled on Friday night, and you am'ers need to get your zzzzzzzzz's, I figured the Hills would not mind me telling y'all, the WOD for tomorrow is......
100 burpees for time. :)
Awww man!!!!
thanks for posting, brooke! i totally forgot, and i know the morning peeps appreciate it! :)
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