Big Dawgs:as Rx’dwomen 95#The Porch:3 rounds for time of:50 Squats14 Jumping Muscle ups115# Hang power cleans, 10 repsor3 rounds for time of:50 Squats35 pull ups35 dips115# Hang power cleans, 10 repswomen 80#Pack:3 rounds for time of:50 Squats10 Jumping Muscle ups95# Hang power cleans, 10 repswomen 65#or3 rounds for time of:50 Squats35 pull ups21 ring dips95# Hang power cleans, 10 repswomen 65#Puppies:3 rounds:20 Squats10 Assisted Pull ups10 Assisted Dips10 Hang Power Cleans 25-35#Buttercups:3 rounds:20 Squats10 Assisted Pull ups10 Assisted Dips10 Hang Power Cleans PVC-20#Scaled WOD courtesy of BrandX. Scales may be modified by Coach Drew.
2 PRs this morning so I am very excited! 5 MUs in a row and then a 9:57 time on the WOD! Great job to everyone else this morning-Josh killing the 2-1s, Kaila on the MUPs, and Mr. Bill and Ms. Sandy holding the front of the box in check!
Good looking pic Shane!14.52 95lbs - 3 MUs in a row.
14:47 MUPsThe leader boards are getting a makeover this month - WOW! Lots of PR's so far today and some really good looking MU from Bill Myers!
More million meter baby 9% down still on pace:)No misses on the MU so that put me in a good position to set a PR
Great job on your PR Shane - good looking muscle up sequence too!I had a pr today as well....but the wrong direction. 1.5 minutes longer with 20 lbs less than my April 15 time/weight. Could have been that rhubarb/strawberry pie for dessert last night or possibly the coconut cream pie the night before....Pascal said that there was a God shaped vacuum in the heart of every man that cannot be filled by anything else - and I figure that likewise the same incredible God obviously created a dessert shaped vacuum in the stomache of every man that cannot be filled with anything else ;o}
Our wod was brought back old school sweat fest style from the warehouse space.Sprints again (what are these people doing to me?)15 min snatch skillThen 15 min wod200m run30 wb15 kbs 2pood/1.5 poodCori 3+16wbDave 3Not my fav wod but i did it :)
Congrats to everyone on their prs...especially bill! Your pie eating skills are pretty impressive! :)
Well sense Bill is going to blog about food I will to.When I got up 1 liter of water then 1 cup of milk 2 cups of coffee with supplements then ....... 3 hours 3 eggs 2 cups of veggies 1appleBill you are awesome . I have learned that there are many more variables to PRs for athletes like us than food :)
sorry i no showed today! i had every intention of coming, but my dog kept me up all night, so when my alarm went off i didn't even hear it until 5:20. i tried to un-register for the class, but had already been marked as a no show. how is that software updated so quickly??
Sheena I don't think the software has a grace time, but that is some good feed back:) it is even better u used your dog as an excuse! Come tonight just so I can see what u look like in the evening.4 block meal ( meat & veggies ). 1 liter of water
haha!my dog is scared of thunder, so she was breathing and whining in my face all night. i probably had 1 hour of solid sleep. anyway, i can't come tonight because i have a meeting from 6-7, otherwise i would! plus, with the exception of not having bedhead, i basically look the same in the evening. :)
I just cancelled :( I'm stuck at work and not getting outta here anytime soon. Sorry coach! And...I couldn't figure out how to cancel on my iPhone.
Sheena 7:30 has great people Grilled split breastI pulled the meat from the bone. I ate the ends and the rib meat around 3oz. And an apple.Duke (the dog) ate the skins and the chest plate with the garlic (to keep the bugs away)
Nasty this was indeed!! l am really hoping my arms work tomorrow after the 3 rounds of 21 pull ups and dips!
50 squats, 21 MUPS, 10 HPC 65#, 14:41
Shuwe that was a long day of blogging :)Some more chicken 3oz with veggies and rice zoned 1 block of Greek yogurt with supplementsI thought Judy might blog the WOD for tomorrowRound robin 1min ball slamming 1min sit up1min jumping lunges1min rope climb
Doh! I didn't know I could blog it Drew!
Post a Comment