100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
30 Shoulder to overhead with axle (160 / 100 lbs)
90 foot Walking lunge with axle in front rack (160 / 100 lbs)
Note: We will sub 20 lunges, alternating legs, with barbell in the front rack for the 90ft walking lunge prescribed. Post time or completed reps to comments.
REGIONAL UPDATE:
Cori made it to FL! She will do Events 1-3 today, Events 4 and 5 tomorrow, and Events 6 and 7 Sunday. Event 1 "Jackie" is at 10:15 this morning. Events 2 and 3 are at 2:30pm. You can follow Cori's progress all weekend on the CF Games Leaderboard (select "Individual Women" and "Southeast").
7 comments:
Mod - 1/2 rep numbers at 100lbs=111 reps
Hate I missed this morning! Looked like a good WOD. Pulled my quad last night so it was Advil and ice for me.
One more shoulder stretch for mobility: http://youtu.be/dQSyJcg6USs
i divided the wod in half and did two modified rounds...
round 1
50 DUs, 25 push-ups, 20 TTB, 15 shoulder to overhead (45#), 10 bar in front rack lunges (45#)
round 2
50 DUs, 25 push-ups, 20 TTB, 1 shoulder to overhead (45#)
total reps: 216
the board says 15:14, but i did my math wrong. it should be 15:24, as i was 24 reps from completing the second round.
I just checked in with Brooke- Cori OHS 130#!!! About to start burpee muscle ups...
Missed you two guys this morning Eddie and Shane
2 modified rounds of
50 DUs
25 stink bugs
20 toes 2 rings
15 push jerks 55#
10 lunges 45#
19 reps from completing the second round
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