Thanks for letting me come wod w/ y'all this morning! Cynthia, 6 am seems so much later than 5:15- what's up w/ that!? Had a great time! Awesome job everybody, I love the energy all of you am'ers have. Also, great to meet our Lululemon guests, Jesse and Conrad. Y'all killed it!
Happy Late Born Day Shane!! Hope you had a great one. Thanks to everyone for making Tessa feel so welcome. She had a blast....with all the folks we had today she thinks it's a big working party! 205#'s and 24" box @ 6:35.
I am going to tiptoe my way back into blogging with alot of :) so if u do not see one u can know i must have forgot. because i am JOYFUL :) not to be confused with happy
Nice to see some fruit of the spirit make its appearance on the scene at the Carport. Great work AM crew! Hate that I'll miss this one today but may try to make it up on Saturday. Everyone have a blessed day and way to go Cori!
Pack 205lbs/30"BJ - 7.20
ReplyDeleteWhat a great day! Brooke at the a.m. class...how cool is that?
Have a grand time at regionals Cori and Brooke!
well having a birthday yesterday and getting one year older did not make me wiser.
ReplyDeleteTried to RX and did not do very well.
just barely finish half the work with 52 total reps
I'm sorry- Brooke at the am class? As in 5:15?!? What's got into that cat? Y'all have a great time in West Palm and good luck Cori!
ReplyDeleteThanks for letting me come wod w/ y'all this morning! Cynthia, 6 am seems so much later than 5:15- what's up w/ that!? Had a great time! Awesome job everybody, I love the energy all of you am'ers have. Also, great to meet our Lululemon guests, Jesse and Conrad. Y'all killed it!
ReplyDeleteOff to West Palm to be in awe for a few days! :)
Happy Late Born Day Shane!! Hope you had a great one. Thanks to everyone for making Tessa feel so welcome. She had a blast....with all the folks we had today she thinks it's a big working party! 205#'s and 24" box @ 6:35.
ReplyDeleteHave a great time Cori and Brooke.
I am going to tiptoe my way back into blogging with alot of :) so if u do not see one u can know i must have forgot. because i am JOYFUL :)
ReplyDeletenot to be confused with happy
Nice to see some fruit of the spirit make its appearance on the scene at the Carport. Great work AM crew! Hate that I'll miss this one today but may try to make it up on Saturday. Everyone have a blessed day and way to go Cori!
ReplyDeleteMUD RACE ANYONE?????!
ReplyDeleteSept 7th in Childersburg. Registration is $40 this week ONLY! After that it goes up to $50.
Check it out!
http://www.survivethisrace.com/
first time jumping 24"...it was much harder than i anticipated, but i'm glad i gave it a shot!
ReplyDelete105#/24" = 7:33
135, 12" box
ReplyDelete5:54
I was telling Drew about a link I found that had some shoulder mobility stretches, here it is:
http://youtu.be/YuVWUBWQBgo
This is another video I found that had mroe shoulder mobility stretches, from the mobilitywod guy:
ReplyDeletehttp://youtu.be/ETO5PLzgmNY
Thanks to Conrad and Jessie from Lululemon for visiting this morning! It was great to have you there!
ReplyDeleteBrooke, you are a champ for getting up and woding early especially with those ripped up hands! I hope you and Cori have a great weekend!