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Friday, May 17, 2013

Individual Event 6 - 2013

For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
30 Shoulder to overhead with axle (160 / 100 lbs)
90 foot Walking lunge with axle in front rack (160 / 100 lbs)

Time cap: 15 minutes

Note: We will sub 20 lunges, alternating legs, with barbell in the front rack for the 90ft walking lunge prescribed. Post time or completed reps to comments.

REGIONAL UPDATE:
Cori made it to FL! She will do Events 1-3 today, Events 4 and 5 tomorrow, and Events 6 and 7 Sunday. Event 1 "Jackie" is at 10:15 this morning. Events 2 and 3 are at 2:30pm. You can follow Cori's progress all weekend on the CF Games Leaderboard (select "Individual Women" and "Southeast").
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7 comments:

  1. billMay 17, 2013 at 6:26 AM

    Mod - 1/2 rep numbers at 100lbs=111 reps

    ReplyDelete
  2. UnknownMay 17, 2013 at 7:43 AM

    Hate I missed this morning! Looked like a good WOD. Pulled my quad last night so it was Advil and ice for me.

    ReplyDelete
  3. Judy RanelliMay 17, 2013 at 9:38 AM

    One more shoulder stretch for mobility: http://youtu.be/dQSyJcg6USs

    ReplyDelete
  4. sheenaMay 17, 2013 at 11:41 AM

    i divided the wod in half and did two modified rounds...

    round 1
    50 DUs, 25 push-ups, 20 TTB, 15 shoulder to overhead (45#), 10 bar in front rack lunges (45#)

    round 2
    50 DUs, 25 push-ups, 20 TTB, 1 shoulder to overhead (45#)

    total reps: 216

    the board says 15:14, but i did my math wrong. it should be 15:24, as i was 24 reps from completing the second round.

    ReplyDelete
  5. The RaulstonsMay 17, 2013 at 2:05 PM

    I just checked in with Brooke- Cori OHS 130#!!! About to start burpee muscle ups...

    ReplyDelete
  6. billMay 17, 2013 at 2:25 PM

    Missed you two guys this morning Eddie and Shane

    ReplyDelete
  7. JenniferMay 17, 2013 at 9:11 PM

    2 modified rounds of
    50 DUs
    25 stink bugs
    20 toes 2 rings
    15 push jerks 55#
    10 lunges 45#
    19 reps from completing the second round

    ReplyDelete