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Wednesday, May 15, 2013

Individual Event 4 - 2013


For time:
100 Wall balls (20/14 lbs to a 10’ target)
100 Chest-to-bar Pull-ups
100 One-legged squats, alternating
100 One-arm dumbbell snatches, alternating (70/50 lbs)

Time cap: 25 minutes
at

10 comments:

  1. UnknownMay 15, 2013 at 9:58 AM

    tough WOD.

    WB-5:32
    CTB pull ups-finished at 18 and some change
    MOD pistol-ball under-finished with 24:02
    Able to get 11 50# snatches before the clock hit then finished the other 89 to complete the 400

    311 was completion time.

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  2. PaulMay 15, 2013 at 9:59 AM

    Taking it no one survived the wod this morning to post comments?

    ReplyDelete
  3. Eddie AllenMay 15, 2013 at 10:10 AM

    Wasted time bringing a dumbbell over to my area. Right chicken wing is busted up so PU's instead of C2B and pistols were more on the the scale of a broken slingshot...all 47 that I "attempted". Just me chasing Shane and Drew this morning.

    I am behind the times so a huge congratulations to Coach Cori!! I am very proud of you and safe travels and best of luck this weekend.

    ReplyDelete
  4. billMay 15, 2013 at 10:23 AM

    Way to go Eddie and Shane! What a killer wod - you guys did great.

    ReplyDelete
  5. OatieMay 15, 2013 at 5:40 PM

    Nice work Shane!!!! I am taking the week off guys...left shoulder (biceps tendon) & right hamstring are both jacked so I am letting them both calm down.

    ReplyDelete
  6. AmberMay 15, 2013 at 6:24 PM

    208

    100 WB - 5:57
    100 PU - 24:20 (finished 50 @ 14:23)
    8 pistols

    ReplyDelete
  7. billMay 15, 2013 at 8:48 PM

    Happy birthday Shane!

    ReplyDelete
  8. UnknownMay 15, 2013 at 9:03 PM

    Thanks Bill and thanks Oatie!

    ReplyDelete
  9. Judy RanelliMay 15, 2013 at 9:13 PM

    10lb ball, jumping c2b pullups, score 205

    ReplyDelete
  10. Carport CrossfitMay 15, 2013 at 10:54 PM

    Happy Birthday, Shane!

    Tomorrow's WOD is INDIVIDUAL EVENT 5
    21-15-9 reps for time of:
    Deadlifts (315/205)
    Box Jumps (30/24)

    Time cap: 8 minutes.

    Compare to June 2011
    http://carportcrossfit.blogspot.com/2011/06/o72-regional-wod-3.html?m=1

    ReplyDelete