rx 8:43
good to have Bill, Sandy and Sam back this morning!RX 5:46 time. Then a 8:53 morning mile with Shhheena....
Look! :) http://games.crossfit.com/article/making-cut
Nice write up, Cori!!
9:273:16 min 800M15# barbellpurple band for pullups
10:493:30ish 800m35# barbellRX pull-ups8:53 mile
so freakin proud of you as a coach and friend Cori!!
That's great, Cori!!!
mod - 50 pushups instead of thrusters, green band pullups, 11:45So proud of you Cori!!!
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9 comments:
rx 8:43
good to have Bill, Sandy and Sam back this morning!
RX 5:46 time. Then a 8:53 morning mile with Shhheena....
Look! :)
http://games.crossfit.com/article/making-cut
Nice write up, Cori!!
9:27
3:16 min 800M
15# barbell
purple band for pullups
10:49
3:30ish 800m
35# barbell
RX pull-ups
8:53 mile
so freakin proud of you as a coach and friend Cori!!
That's great, Cori!!!
mod - 50 pushups instead of thrusters, green band pullups, 11:45
So proud of you Cori!!!
Post a Comment