Double Dippin'

10 Double Unders
5 Jumping Ring Dips
20 Double Unders
10 Jumping Ring Dips
30 Double Unders
15 Jumping Ring Dips
40 Double Unders
20 Jumping Ring Dips
50 Double Unders
25 Jumping Ring Dips
40 Double Unders
20 Jumping Ring Dips
30 Double Unders
15 Jumping Ring Dips
20 Double Unders
10 Jumping Ring Dips
10 Double Unders
5 Jumping Ring Dips

Post time to comments. Drew 9:19

UPCOMING EVENTS:
MEMORIAL DAY "MURPH"- Next Monday, 8-10am. Bring your friends! This is a FREE event!
CrossFit BINGO - Begins June 3rd!!

Each year, we roll into summer with a month-long Bingo game. On June 3rd, we will roll the Bingo wheel to determine the WOD and the Bingo game will begin. Here's how it works :)

• THE HOPPER: Each ball in the hopper corresponds to a workout.  When a ball is rolled out, it tells us the workout for the next day.
• ROLLING: Whoever wins the workout gets the honor of rolling the Bingo wheel to choose the next day's WOD.
• RE-ROLLING: Winner has the option of re-rolling. If they do not like the 1st workout that comes out of the hopper, they can roll again. Whatever is rolled that time is the WOD. No take backs. (So here is an example.... Puma wins the WOD. He rolls I21-Murph, doesn't want that b/c we just did it, re-rolls and gets B7-Fran. The next day's WOD is Fran.)
• HOW TO WIN: Earn letters by doing the workouts. Do the daily WOD to earn the letter that corresponds to it. When you have all the letters, B-I-N-G-O, you win a Carport CrossFit t-shirt!!