Handstand push-ups
Pull-ups
Post time to comments. Compare to CrossFit.com 130508.
CrossFit BINGO - Begins June 3rd!!
Each year, we roll into summer with a month-long Bingo game. On June 3rd, we will roll the Bingo wheel to determine the WOD and the Bingo game will begin. Here's how it works :)
- THE HOPPER: Each ball in the hopper corresponds to a workout. When a ball is rolled out, it tells us the workout for the next day.
- ROLLING: Whoever wins the workout gets the honor of rolling the Bingo wheel to choose the next day's WOD.
- RE-ROLLING: Winner has the option of re-rolling. If they do not like the 1st workout that comes out of the hopper, they can roll again. Whatever is rolled that time is the WOD. No take backs. (So here is an example.... Puma wins the WOD. He rolls I21-Murph, doesn't want that b/c we just did it, re-rolls and gets B7-Fran. The next day's WOD is Fran.)
- HOW TO WIN: Earn letters by doing the workouts. Do the daily WOD to earn the letter that corresponds to it. When you have all the letters, B-I-N-G-O, you win a Carport CrossFit t-shirt!!
15 comments:
tonya got kipping pullups today! and then she did 45 in the wod!
AWESOME JOB TONYA!!!!!!!!
Wooooo Hoooo! Cool Tonya! Once you can kip you never look back!
great job Tonya! 3:23 time for me. Jumping squats at the end on tabata-98 total
Yay, Tonya!! Way to go!!
Great job Tonya!! A day of learning indeed. First, don't mess with Dave's dad and secondly too much chalk is a bad thing for my sissy hands! 7:05 or so with knees on box push-ups and 92 sit-ups.
Yay Tonya!!!
Hoooodeeedoooodeeee Tonya! Rockin and rollin right out of the gate!
6.21 HSPUs bit me in the hiney again timewise.
Tonya, way to go! Thats such an accomplishment. And Shane that is a beast mode time brother! You kill the HSPU, that must have been unbroken on the sets.
Congratulations, Tonya! It is ON now! :)
Also, holy cow Shane. What a wod time! Amazing!
Thanks guys! It has been seven months of working for it that's for sure. Glad to get rid of that band. 7:45 was my time. Maybe I'll get the HSPUs next.
Thanks Brooke and Brian! I was just bouncing them handstand push ups off my big ole head!!! :)
4:07 rx for me
I tried to beat Shane but couldn't do it.
There were a ton of rx pullups today! Tonya, alex b, james...if i missed anyone, my apologies. And Lauren went rx! I'm so proud of you guys!
Now for even better news...the wod for tomorrow is:
"Omar"
For time:
95 pound barbell Thrusters 10 reps
15 Bar-facing burpees
95 pound barbell Thrusters, 20 reps
25 Bar-facing burpees
95 pound barbell Thrusters, 30 reps
35 bar-facing burpees
DANG!!!!! Y'all killed it today! I am actually looking forward to tomorrow nite...is that crazy? :-)
Major props to Lauren for doing this WOD RX!!!
I did toes-on-box pushups, green band pullups, 7:29
Yay Lauren!!! Way to work:)
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