Rx 67Rd1 - 50ub, 21Rd2 - 10Rd3 - 50ub, 22Rd4 - 3Rd5 - 11Cashout: 15 TTB, 16 burpees, 18 TTB
Let me put it this way...This was a good double under practice day for me. I'll just leave it at that ;0)
I reran it with Drew and used a lighter scale. At rd 2 I switched to 30 DU and 10# WB.Rd1: (Rx) 9Rd2: 30 UB DU, 27 WB Rd3: 25/5 DU, 25 WB Rd4: 8/22 DU, 28 WBRd5: 30 UB DU, 31 WB Score: 120
88 RX score for me. All the cash out exercises were bad but did 25 burpees.Also knocked out another 1.5 miles at the end on a run. Thanks Sheena!
I have to get DU's or I feel left out in the cold on workouts such as this. Coach said something today about an activity called "practice" that may help!! Five whole wallballs as I only hit 150 twice.
This is going to be quite the rude welcome back to the Carport tonight! I've missed y'all though. See you tonight!
wod for tomorrow:OHS 5x5, heaviest possibleThen5 min AMRAP of:10 OHS (75% of 5rep max)5 c2b pull-ups
Pack. 30 DU attempts, 10# wallballTotal- 56Put in an extra 400 m run/ walk after the cash out.
75 singles, 10# wb, 40.
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Rx 67
Rd1 - 50ub, 21
Rd2 - 10
Rd3 - 50ub, 22
Rd4 - 3
Rd5 - 11
Cashout: 15 TTB, 16 burpees, 18 TTB
Let me put it this way...This was a good double under practice day for me. I'll just leave it at that ;0)
I reran it with Drew and used a lighter scale. At rd 2 I switched to 30 DU and 10# WB.
Rd1: (Rx) 9
Rd2: 30 UB DU, 27 WB
Rd3: 25/5 DU, 25 WB
Rd4: 8/22 DU, 28 WB
Rd5: 30 UB DU, 31 WB
Score: 120
88 RX score for me. All the cash out exercises were bad but did 25 burpees.
Also knocked out another 1.5 miles at the end on a run. Thanks Sheena!
I have to get DU's or I feel left out in the cold on workouts such as this. Coach said something today about an activity called "practice" that may help!! Five whole wallballs as I only hit 150 twice.
This is going to be quite the rude welcome back to the Carport tonight! I've missed y'all though. See you tonight!
wod for tomorrow:
OHS 5x5, heaviest possible
Then
5 min AMRAP of:
10 OHS (75% of 5rep max)
5 c2b pull-ups
Pack. 30 DU attempts, 10# wallball
Total- 56
Put in an extra 400 m run/ walk after the cash out.
75 singles, 10# wb, 40.
Post a Comment