3 rds plus 10 snatchSo glad to do rx! I've never done 1 arm kb snatch with 53#! Yay!
Nice job Cori! That is some serious weight for one arm!!!
I was a little cautious on this because I have never done single arm snatches and after yesterday's WOD felt more comfortable doing 53#Did 5 + 4 so feel I could have maybe done a 3 rd on the RX weight. Next time I guess.
tomorrow's wod is:21-15-9PistolsHSPUHang power clean (185/135)scales, as always, are written on the board. :)
5+1935# KB, step ups, TTB (UB)82 sit-ups in 3 min
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3 rds plus 10 snatch
So glad to do rx! I've never done 1 arm kb snatch with 53#! Yay!
Nice job Cori! That is some serious weight for one arm!!!
I was a little cautious on this because I have never done single arm snatches and after yesterday's WOD felt more comfortable doing 53#
Did 5 + 4 so feel I could have maybe done a 3 rd on the RX weight. Next time I guess.
tomorrow's wod is:
21-15-9
Pistols
HSPU
Hang power clean (185/135)
scales, as always, are written on the board. :)
5+19
35# KB, step ups, TTB (UB)
82 sit-ups in 3 min
Post a Comment