100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
For a downloadable PDF of the workout, click here.
Watch the Workout 13.5 Live Announcement on the CrossFit Games site.
CrossFit Games Open 13.5 workout instructions - [video]
Julie Foucher completes 148 reps on Workout 13.5 - [video]
17 comments:
Thrusters, CTB Pull-ups to infinity and beyond - CrossFit Games Open 13.5
MEN - 100# Thruster, C2B pullups
WOMEN - 65# Thruster, C2B pullups
MASTERS MEN (55+) - 65# Thruster, Pullups
MASTERS WOMEN (55+) - 45# Thruster, jumping C2B pullups
We hope you all feel very prepared for this workout!
I did feel prepared. Great planning once again on Monday!
Good grief Charlie Brown this looked easier on paper....
Masters Men's scale 65 lbs and reg pull ups = 74 reps
Although the rules should have been that if you make 3 complete rounds you get to stop at 4 minutes and if you don't then you HAVE to go another 4 minutes ;0)
Thanks for the push coaches!
Oh and BTW.... completing 13.5 together with our friends at Carport is how my Sweetheart Sandy and I celebrate 32 wonderful years of marriage!
Woo hoo Bill and Sandy!!! You are an inspiration:)
Happy Anniversary Bill and Sandy! As Cynthia said, you two are an inspiration. Congratulations!
Happy Anniversary Bill and Sandy!!!
Happy anniversary Bill and Sandy!!!
i plan on running 13.5 this weekend.
happy anniversary bill and sandy!!
Happy Anniversary!!! Yall are definitely an awesome example to all of us!
Beautiful people, beautiful day! Hapy anniversary Bill and Sandy and may you be blessed with many, many more.
BTW Bill, if by some miracle I were able to do 90 reps in 4 min (which is a sub 4:00 "Super Fran"), I am going to stop!!! - for at least a minute anyway :)
Happy anniversary Bill and Sandy :)))))
Thanks for all the good wishes everyone!! Jennifer and Cara, we missed you this morning!! I thought the master's scale was going to be pretty easy. Boy, was I wrong. But Drew coached me to 15 jumping chest to bar pull-ups, when it looked like I was not going to even get one! Thanks, Drew!! Total reps 43.
I'm out of town until Monday afternoon. I'll see you guys Tuesday :)
Good luck with 13.5 everyone. I'm stuck in a mediation. Boo
Ugh- that was hard. 55 reps for Cynthia and 49 for Jonathan.
Happy anniversary!
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