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Wednesday, April 3, 2013


5 Rounds for time of:
15 Kettlebell swings, 2/1.5pd
20 Toes-to-bar
200m Run
1 min Rest

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9 comments:

  1. Brooke you are stylin with those TTB girl!

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  2. Thanks to Coach Cori for her very positive feedback on some very weak TTB attempts. 22 minutes and 73 seconds (makes me feel better writing it that way)with partial TTB and partial sit-ups.

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  3. Let's hear it for old folks scaling.....yeeehaaaa! Jumping chest to bar for Sandy and reg pull ups for me as opposed to CTB in 13.5 wod. I love Crossfit!

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  4. I can't believe it's Thrusters and pull ups!
    Someone needs to go to Vegas after 3 of the WODs pretty much called! :)

    1 pood KB and T2R
    20:10.

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  5. After the last 4 days, I'm not putting anything else over my head. But I'm super excited to see how everybody does. Good luck y'all!

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  6. Two awesome Crossfit Beast in that picture!

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  7. Sigh.....too bad Coach Drew isn't in the shot. I would send it out as my Christmas cards 2013!

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  8. I predict a big win for Mimi and Papa!

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