Wednesday, April 3, 2013


5 Rounds for time of:
15 Kettlebell swings, 2/1.5pd
20 Toes-to-bar
200m Run
1 min Rest

Post time to comments.

9 comments:

bill said...

Brooke you are stylin with those TTB girl!

Cori said...

"like" for bill's comment

Eddie Allen said...

Thanks to Coach Cori for her very positive feedback on some very weak TTB attempts. 22 minutes and 73 seconds (makes me feel better writing it that way)with partial TTB and partial sit-ups.

bill said...

Let's hear it for old folks scaling.....yeeehaaaa! Jumping chest to bar for Sandy and reg pull ups for me as opposed to CTB in 13.5 wod. I love Crossfit!

Jennifer said...

I can't believe it's Thrusters and pull ups!
Someone needs to go to Vegas after 3 of the WODs pretty much called! :)

1 pood KB and T2R
20:10.

Kista said...

After the last 4 days, I'm not putting anything else over my head. But I'm super excited to see how everybody does. Good luck y'all!

Anonymous said...

Two awesome Crossfit Beast in that picture!

Anonymous said...

Sigh.....too bad Coach Drew isn't in the shot. I would send it out as my Christmas cards 2013!

Amber said...

I predict a big win for Mimi and Papa!