C2B Pullups
Ring Dips
T2B
Complete 24 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are chest-to-bar pullups, the second 8 are ring dips, and the third 8 intervals are toes-to-bars. There is no rest between exercises.
Post total reps from all 24 intervals to comments.
Compare to 7/15/11 and 1/18/12.
Seriously, where were the keys?
ReplyDeleteAlso, I slept in and then went to yoga today. I have no reps to publish.
ReplyDeleteTotal of 81 but - 12 or so very weak attempts at TTB and jumping CTB. Just me, Shane and Coach this morning.....wide open spaces!!
ReplyDeleteThere is a mystery at the Carport Box
ReplyDeleteLike a riddle as slippery and sly as a fox
Kista is seriously dying to know
Bill can't sleep till someone will crow
Give us relief from this misery please
Someone tell us the fate of those keys!
Excellent Bill, as always!
ReplyDeleteLook at all these hidden Carport telents!! :)
ReplyDeleteGimpy, one-handed Jenn is going try to make it tonight...not sure what I can sub for C2B, ring dips and T2B though... Coaches???
talents...
ReplyDeletetyping is clearly a challenge as well!
121 rx
ReplyDeletetomorrow's wod is
15 min to establish max snatch
then
5 min amrap of
5 power snatch w/ 70% of max
10 lateral hops over your bar
That is great Bill!
ReplyDeleteI am glad I was able to get to the gym today.
31 C2B
23 RD - purple band
45 T2B
99 - DOH!
Weird work out because I did a good bit of hurry up and wait because everything seemed to go away.
Cynthia
Box jumps
ReplyDeleteRing dips red band
Straight leg sit ups
So, I have to come to the gym to find out where the keys were, don't I? That's the trick!
ReplyDeleteThree rips: two on the left hand, one on the right. Too much time on the bar/rings in this WOD OR I need tougher hands.
ReplyDelete