Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps
Post rounds completed to comments. WOD courtesy of CrossFit.com 130319.
Puppies Complete as many rounds as possible in 12 minutes of: 15-25 pound Shoulder press, 4 reps 15-25 pound Sumo deadlift high-pull, 8 reps 15-25 pound Front squat, 12 reps
Buttercups Complete as many rounds as possible in 12 minutes of: PVC-15 pound Shoulder press, 4 reps pvc-15 pound Sumo deadlift high-pull, 8 reps pvc-15 pound Front squat, 12 reps
Shane was cookin with gas-I don't think you even set your bar down.
An inquiry was made half way thru the wod as to why I was standing in front of my bar with my hands on my hips?.....sucking in that precious air....that about sums it up for me today.
Hey everyone, Stacey wanted me to post this for everyone to see and everyone is invited:
As some of you may know, I am celebrating 13 years of Kicking Cancer's Butt. Sherrie and I are hosting a little get together at The Muscle Joint to celebrate life, good health and wellness and we would love for you to join us! We will supply some drinks and paper goods, and we ask that you bring your favorite healthy snack or drink to share. Need I mention that this event coincides with Lebanese Food Festival weekend?
Details When: April 13 5pm-7pm Where: The Muscle Joint 2709 18th Pl S. Homewood, Al
For more info call: 205-215-4107 (that's me) RSVP either by email or Facebook
5 + 19 @ #35... did light weight and didn't worry about the number of rounds but rather concentrated on my front squat form (a weakness of mine). Jennifer was the one armed bandit!!
tomorrow's wod is: Tabata: C2B Pullups Ring Dips T2B
Complete 24 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are chest-to-bar pullups, the second 8 are ring dips, and the third 8 intervals are toes-to-bar. There is no rest between exercises.
Post total reps from all 24 intervals to comments.
Big Dawgs and Pack
ReplyDeleteas Rx’d
Women - 55
Puppies
Complete as many rounds as possible in 12 minutes of:
15-25 pound Shoulder press, 4 reps
15-25 pound Sumo deadlift high-pull, 8 reps
15-25 pound Front squat, 12 reps
Buttercups
Complete as many rounds as possible in 12 minutes of:
PVC-15 pound Shoulder press, 4 reps
pvc-15 pound Sumo deadlift high-pull, 8 reps
pvc-15 pound Front squat, 12 reps
Scaled WOD courtesy of BrandX.
9 RDS plus 14 for me....
ReplyDeleteGasser!!! Also, Leigh was looking for his keys if anyone accidently picked them up
Big Boy Britches RX 6 rds+9
ReplyDeleteShane was cookin with gas-I don't think you even set your bar down.
An inquiry was made half way thru the wod as to why I was standing in front of my bar with my hands on my hips?.....sucking in that precious air....that about sums it up for me today.
Bill, as it was noted on CFit Lisbeth yesterday, air IS delicious, isn't it?! :)
ReplyDeleteGREAT job btw!!
5+9 rx!
ReplyDeleteI say this a lot, but that was harder than I expected :)
Way to go to all the Rxing going on out there!! Woo hoo!
ReplyDeleteLeigh's keys have been found!
ReplyDeleteI'm dying to know where they were!
DeleteWere the keys in the chalk bucket?
ReplyDeletewhere were they!?
ReplyDeleteI love seeing the photos of the kids. I can't wait for Memphis to be old enough for the kid's classes.
ReplyDeleteLeigh....DON'T PICK THE MIDDLE ROPE!!! Drew can be evil. 6 + 12 this morning and Shane was smokin'!Kista...What a cool name...Memphis!I love it.
ReplyDeleteHey everyone, Stacey wanted me to post this for everyone to see and everyone is invited:
ReplyDeleteAs some of you may know, I am celebrating 13 years of Kicking Cancer's Butt.
Sherrie and I are hosting a little get together at The Muscle Joint to celebrate life, good health and wellness and we would love for you to join us!
We will supply some drinks and paper goods, and we ask that you bring your favorite healthy snack or drink to share.
Need I mention that this event coincides with Lebanese Food Festival weekend?
Details
When: April 13 5pm-7pm
Where: The Muscle Joint
2709 18th Pl S.
Homewood, Al
For more info call:
205-215-4107 (that's me)
RSVP either by email or Facebook
I thought a 35# squat would be easy, but I was wrong towards the end of this WOD. I was pushing for 7 rounds but I made 6+21. So close!
ReplyDelete5 + 19 @ #35... did light weight and didn't worry about the number of rounds but rather concentrated on my front squat form (a weakness of mine). Jennifer was the one armed bandit!!
ReplyDelete18# KB - all with left arm. 7+21 rounds.
ReplyDeleteWhew, that was tough.
Thanks Oatie. Awesome job!
tomorrow's wod is:
ReplyDeleteTabata:
C2B Pullups
Ring Dips
T2B
Complete 24 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are chest-to-bar pullups, the second 8 are ring dips, and the third 8 intervals are toes-to-bar. There is no rest between exercises.
Post total reps from all 24 intervals to comments.
From home rx- 7+13.
ReplyDelete11 rds + 4...this was a mental challenge just to get through today. Haven't watched the clock like that in a long time.
ReplyDeleteDon't know about all of you beasties, but I felt like I was front squatting in super duper thick molasses! That. was. hard.
ReplyDelete6 rds + 4 Rx
ReplyDelete