Only 3 days til the first Open WOD is announced!! Like last year, we will run the Open WODs each Thursday. Everyone will have an opportunity to complete the first Open WOD of 2013 in class this Thursday.
I encourage everyone to sign up for this world wide CrossFit event! Registration is only $20.
Registered Carport Athletes: Bill Myers Sandy Myers David Pugh Cynthia Raulston Jonathan Raulston Brian Keen Cori Johnson Drew Hill Amber Hill
If you have registered and your name is not on this list, simply choose Carport CrossFit as your affiliate and you will automatically be added to the list of competing Carport athletes!
All you old peeps out there go ahead and sign up for the open - it is master's friendly and......wait...we are the old peeps. Anyway like Amber says sign up for the open...if nothing else it gives you the chance to see how you stack up against all other crossfitters in the WORLD. Whether you sign up for the open or not you'll still be doing the workout for the next 5 Thursdays so you might as well get some benefit from it ;o) You will be pleasantly surprised to find that you are way ahead of many other crossfitters no matter how new you are to crossfit.....due largely to the fine coaching we get at the Carport!
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Only 3 days til the first Open WOD is announced!! Like last year, we will run the Open WODs each Thursday. Everyone will have an opportunity to complete the first Open WOD of 2013 in class this Thursday.
I encourage everyone to sign up for this world wide CrossFit event!
Registration is only $20.
Registered Carport Athletes:
Bill Myers
Sandy Myers
David Pugh
Cynthia Raulston
Jonathan Raulston
Brian Keen
Cori Johnson
Drew Hill
Amber Hill
If you have registered and your name is not on this list, simply choose Carport CrossFit as your affiliate and you will automatically be added to the list of competing Carport athletes!
Oops, I had not registered an affiliate, but I have now so count me in! Yay!
All you old peeps out there go ahead and sign up for the open - it is master's friendly and......wait...we are the old peeps. Anyway like Amber says sign up for the open...if nothing else it gives you the chance to see how you stack up against all other crossfitters in the WORLD. Whether you sign up for the open or not you'll still be doing the workout for the next 5 Thursdays so you might as well get some benefit from it ;o) You will be pleasantly surprised to find that you are way ahead of many other crossfitters no matter how new you are to crossfit.....due largely to the fine coaching we get at the Carport!
tomorrow's wod is....
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
I strongly echo Bill's sentiments. We should try to get 100% participation from the Carport. Let's go gang.
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