Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box
For a downloadable PDF of the workout, click here.
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
CrossFit Games Open 13.2 workout instructions - [video]
Julie Foucher completes 274 reps on Workout 13.2 - [video]
19 comments:
That was a real gut sucker when you throw those overheads into the mix. Thanks for counting for me Shane and Coach Drew. As usual I needed that early morning taser coaching.
Great numbers from the early a.m. crew! Nothing left on the table this a.m. except sweaty imprints on the floor.
And Excuse Me Sheena who was doubting multiple reps at 75lbs because her one rep max was only 85 lbs, knocked out several rounds at 75....whuhoooo on that Sheena!!
rx at old men's masters weight 95lbs - 237 reps
My goal was anywhere over 200 so I'm happy.
RX 125
Im pretty sure I could have done more reps at a lower weight, but this was the first workout I could rx, so I did. ;)
Yay Kista on the Rx!!!
Way to go on RX Kista! I have never gotten 75# overhead so I think I will be scaling this one.
See y'all tonight.
Yay kista on the RX'ness!!!!!
Knew you'd be hitting that in short time and you did!
well this morning was a tough one. I was hoping to get 8 complete rds but the constant oxygen cut off movements killed me.
I was at 7 rds plus 15-didnt get to the box jumps to complete 8 rds.
Bill did great as well as all others this morning, plus the ladies in the 2nd group were looking strong too!
Great RX Kista!
Kista....Had to be the socks!!!! Great job. I was the only one of the 5:15ers not doing rx which stings a tad but gives me something to work toward. Great job everyone.
Eddie, all you need to do is get as old as Bill and I are and then your RX numbers will drop dramatically. But you will be doing the young folks' RX long before that!!
260
I'm so darn happy about my score! Yay!!!
Terrific job, Amber!
thanks for the shout out bill!
it was tough, but i managed to get through 5 full rounds + 2 overheads for 152 reps!
great job everyone!!
260 is in the house! Amber has now set the bar all you young bucks. First class job Amber....and you are jumping for two!
Shane you found the term I couldn't quite put my finger on this morning 'O2 cutoff movement' I know just what you speak off...kind of like someone stepping on my air hose-
Way to go Amber!
i am so sorry you guys that i haven't been posting the wods! this week has been crazy for me with school. here is the wod for tomorrow:
15 c2b pull-ups
30 sec L-sit on rings
Progressions:
C2B, L-sit
Pull-ups, tuck sit
Band assisted pu, hold in support
also, i got 315 reps for 13.2
Whoa!! Way to go, Cori!! That's terrific!!!!!
Well done Cori!!! This was a gasser for sure- 247. Will tackle it again with a little more information in the noggin:)
Great job everyone, and autumn! Holy Moly sister! :) watch out carporters....autumn is sneaking up from behind!
Wow Autumn! You had to be MOVING to get that many reps. I wonder where you get that motor?!? :) Nice job!!!
45# - majority of the box jumps were "step ups."
Whew, that weight got heavy.
Happy with 224 reps.
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